SPEED TESTING
POWER TESTING
AGILITY TESTING
ENDURANCE TESTING
STRENGTH TESTING
FLEXIBILITY & MOBILITY
BALANCE & COORDINATION TESTING
Sports Testing Library
Flexibility & Mobility Testing
Evidence-Based Assessment of Flexibility , Joint Mobility and Range of Motion
Flexibility and mmobility testing evaluates the range of motion of muscles and joints. These tests help assess movement quality, identify restrictions and support evidence-based training.
KEY BENEFITS ✓ Assess explosive performance
✓ Monitor training progress
✓ Identify strengths and weaknesses
✓ Support sport-specific training
Flexibility Testing
Assess muscle flexibility and range of motion
Joint Mobility
Evaluate joint movement and mobility restriction
Dynamic Mobility
Assess movement control through active motion.
Sport-Dpecific Mobility
Evaluate mobility requirements for different sports.
What is Flexibility & Mobility Testing ?
Evidence-Based Assessment of Flexibility & Mobility .
These assessments examine how far muscles can stretch and how freely joints move. Results can support athlete assessment, exercise prescription and movement analysis.
Key Components
Flexibility & Mobility Testing Library
Evidence-Based Assessment of Flexibility, Joint Mobility and Range of Motion. Explore standardized tests, their purposes, measurement methods, equipment, target populations and supporting research.
| S. No. | Test Name | Category | Purpose | Measurement | Equipment | Target Population | Reliability / Validity | Research Reference |
|---|---|---|---|---|---|---|---|---|
| 1 | Sit-and-Reach Test | General Flexibility | Estimate hamstring and posterior-chain flexibility. | Reach distance (cm). | Sit-and-reach box, ruler. | Students, adults, athletes. | Protocol-dependent; evaluates a limited aspect of flexibility. | View research |
| 2 | Modified Sit-and-Reach Test | General Flexibility | Assess forward-reach flexibility using a modified scale or starting position. | Reach distance (cm). | Measuring box or ruler. | Adults, students, fitness participants. | Depends on the modified protocol and its validation. | View research |
| 3 | Back-Saver Sit-and-Reach Test | Unilateral Flexibility | Assess posterior-chain flexibility separately for each leg. | Reach distance (cm), each side. | Test box, ruler. | School students, adults, athletes. | Use the same protocol for both sides and comparisons. | View research |
| 4 | Toe-Touch Test | Trunk Flexibility | Assess standing forward-reach performance. | Finger-to-floor distance (cm). | Ruler or measuring tape. | Adults, athletes, fitness participants. | Influenced by body proportions and several joints. | View research |
| 5 | Passive Straight-Leg Raise | Hamstring Flexibility | Assess passive hip flexion with the knee extended. | Hip flexion angle (degrees). | Goniometer or inclinometer. | Clinical populations, athletes, adults. | Positioning and pelvic stabilization affect results. | View research |
| 6 | Active Straight-Leg Raise | Active Mobility | Assess active hip flexion and movement control. | Hip angle (degrees). | Goniometer or inclinometer. | Athletes, adults. | Influenced by flexibility, strength and motor control. | View research |
| 7 | Hip Flexion Range of Motion | Hip Mobility | Measure available hip flexion range. | Angle (degrees). | Goniometer. | Athletes, adults, clinical populations. | Standardize body position and active/passive method. | View research |