What is Obesity?

In simple word we defined Obesity means excessive fat in the body. According to the WHO If extra fat Deposits that called obesity. In the report of WHO 2022,  37 million children under the age of 5 were overweight.  

Obesity is the cause of 90% disease of our body.

There is a difference between two fat situation that is,

If  a person have greater BMI or equal to 25 that will called Over weight but in 2^nd condition if a person weight more than 30 he will called Obesity.

Diseases caused Overweight?

The journey of disease start from the blood.

 1. Heart Diseases

  2. Hypertension 

  3. Liver Disease

   4. Type 2 Diabetes

  5. Dyslipidemia

  6. Cancer

  7. Stress

  9. Reproductive Disorders.

How a person start getting weight?

1. Insctive Schedule

 2. Lazyness

 3. Overeating

 4. Medication

  5. Sweetened Drink

  6. Gut Hormones

  7. Alcohol and Smoking

  8. Genetics

  9. Sleep Disorders 

 10. Hereditary

Most important factor of Over weight is increase Sugar intake.

Lets see how sugar impact on body.

1. Sugar increase Triglycerides and Cholestrol in the body . which cause can be heart attack.

 2. Sugar is a addiction like a drugs so its control the brain.

 3. Sugar instently reached in blood in form of cold drink, tea abd coffee.

 4. Sugar control the Hormone Leptin, which start given signal of stomach fulness and reduced hunger. 

 5. Suger have very less requiement in body because its not contain any vitamine and minerals.

 7. Sugar is the main cause to damage teeth enamel and inrease bacteria.

 8. Sugar is also the main cause of Diabetes.