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BALANCE & COORDINATION TESTING

   Sports Testing Library
   Balance & coordination Testing
   

Evidence-Based Assessment of Explosive Strength and Power Performance

Balance and coordination testing evaluates an athlete’s ability to maintain postural stability, control body movements and coordinate actions accurately. These tests help assess static and dynamic balance, movement control and hand–eye coordination to support athletic performance analysis and evidence-based training.

KEY BENEFITS ✓ Assess static and dynamic balance
✓ Evaluate postural stability and body control
✓ Measure movement and hand-eye coordination
✓ Monitor changes in performance overtime
✓ Support sport-specific assessment and research

   What is Balance Testing ?

Evidence-Based Assessment of Balance and coordination performance

Balance testing is a test used to measure a person’s ability to maintain body balance while standing, walking, or performing different movements. It helps us understand how well a person can control their body and maintain stability.
Example: Standing on one leg or standing with eyes closed

   What is Coordination Testing ?

Coordination testing is a test used to measure how well different parts of the body work together to perform movements smoothly, accurately, and in a controlled way.
Example: Throwing and catching a ball or touching the nose with a finger.

Sports Testing Library
Balance & Coordination Testing

Evidence-based assessment of postural stability, static and dynamic balance, and motor coordination. These tests help sports professionals measure movement control, assess functional performance, and monitor changes over time.

Key Components

Static Balance
Dynamic Balance
Postural Stability
Motor Coordination
Hand–Eye Coordination
Proprioception & Body Control

Balance & Coordination Test Library

# Test Name Category Purpose Measurement Equipment Target Population
1 Single-Leg Stance Test Static Balance Assesses the ability to maintain balance on one leg. Time maintained (seconds) Stopwatch Youth and adults; protocol dependent

Balance Testing Library

Evidence-Based Assessment of Static Balance, Dynamic Balance and Postural Control. Explore standardized tests, their purposes, measurement methods and equipment.

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S. No. Test Name Category Purpose Measurement Equipment
1 Single-Leg Stance Test Static Balance Assess the ability to maintain balance on one leg. Time maintained (seconds). Stopwatch
2 Stork Balance Stand Test Static Balance Measure balance while standing on one leg. Balance time (seconds). Stopwatch
3 Flamingo Balance Test Static Balance Assess balance on a narrow support. Balance losses according to the protocol. Balance beam, stopwatch
4 Romberg Test Postural Stability Assess postural stability with eyes open and closed. Stability and sway; time as specified by protocol. Safe standing area, stopwatch
5 Y-Balance Test Dynamic Balance Assess single-leg balance and directional reach. Reach distance (cm). Y-Balance kit or tape measure
6 Star Excursion Balance Test Dynamic Balance Assess balance during multidirectional reaching. Reach distances (cm). Tape measure, floor markings
7 Berg Balance Scale Functional Balance Assess balance during everyday functional activities. Total score (0–56). Chair, step and other specified equipment