SPEED TESTING
POWER TESTING
AGILITY TESTING
ENDURANCE TESTING
STRENGTH TESTING
FLEXIBILITY & MOBILITY
BALANCE & COORDINATION TESTING
Sports Testing Library
Power Testing
Evidence-Based Assessment of Explosive Strength and Power Performance
Power testing evaluates the ability to produce high levels of force rapidly. These tests help assess explosive performance, monitor training adaptations and support sport-specific
KEY BENEFITS ✓ Assess explosive performance
✓ Monitor training progress
✓ Identify strengths and weaknesses
✓ Support sport-specific training
Lowe Body Power
Tests for explosive force production of the lower limbs.
Upper Body Power
Assess the ability of the upper body to generate force rapidly.
Whole Body Power
Tests that assess explosive power using coordinated movements.
Sport-Specific Power
Power assessments for specific sports and athletic movements.
What is Power Testing ?
Evidence-Based Assessment of Explosive Strength and Power Performance
Power is the ability to produce high levels of force in a short period of time. It is a key component of athletic performance in many sports, including sprinting, jumping, throwing, and striking. Power testing helps identify an athlete’s explosive capabilities and is useful for training prescription and performance monitoring.
KEY BENEFITS ✓ Assess explosive performance
✓ Monitor training progress
✓ Identify strengths and weaknesses
✓ Support sport-specific training