SPEED TESTING
POWER TESTING
AGILITY TESTING
ENDURANCE TESTING
STRENGTH TESTING
FLEXIBILITY & MOBILITY
BALANCE & COORDINATION TESTING
Sports Testing Library
Power Testing
Evidence-Based Assessment of Explosive Strength and Power Performance
Power testing evaluates the ability to produce high levels of force rapidly. These tests help assess explosive performance, monitor training adaptations and support sport-specific
KEY BENEFITS ✓ Assess explosive performance
✓ Monitor training progress
✓ Identify strengths and weaknesses
✓ Support sport-specific training
Lowe Body Power
Tests for explosive force production of the lower limbs.
Upper Body Power
Assess the ability of the upper body to generate force rapidly.
Whole Body Power
Tests that assess explosive power using coordinated movements.
Sport-Specific Power
Power assessments for specific sports and athletic movements.
What is Power Testing ?
Evidence-Based Assessment of Explosive Strength and Power Performance
Power is the ability to produce high levels of force in a short period of time. It is a key component of athletic performance in many sports, including sprinting, jumping, throwing, and striking. Power testing helps identify an athlete’s explosive capabilities and is useful for training prescription and performance monitoring.
Key Components
| # | Test Name | Category | Purpose | Measurement | Equipment | Target Population | Relevant Sports | View Test |
|---|---|---|---|---|---|---|---|---|
| 1 | Vertical Jump Test | Lower Body Power | Assesses explosive power of the lower limbs through vertical displacement. | Jump height (cm) | Jump mat / force platform / measuring device | Adolescent and adult athletes | Athletics, basketball, volleyball, football | View Test ↑ |
| 2 | Countermovement Jump Test | Lower Body Power | Assesses explosive lower-body performance using a rapid countermovement. | Jump height (cm) | Force platform / jump mat / contact mat | Trained athletes | Athletics, basketball, volleyball, football | View Test ↑ |
| 3 | Squat Jump Test | Lower Body Power | Measures concentric lower-body explosive power with minimal contribution from the stretch-shortening cycle. | Jump height (cm) | Jump mat / force platform | Adolescent and adult athletes | Athletics, basketball, volleyball | View Test ↑ |
| 4 | Standing Broad Jump Test | Lower Body Power | Assesses horizontal explosive power of the lower limbs. | Jump distance (cm or m) | Measuring tape / marked floor | Children, adolescents and athletes | Athletics, football, rugby, basketball | View Test ↑ |
| 5 | Single-Leg Jump Test | Lower Body Power | Assesses unilateral explosive power and the ability to produce force through one leg. | Jump height or distance | Jump mat / measuring tape | Athletes and rehabilitation populations | Athletics, football, basketball, court sports | View Test ↑ |
| 6 |
Repeated Jump Test
|
Whole Body Power | Assesses repeated explosive power and ability to maintain jump performance. | Repeated jumps / fixed number or time | Jump mat / force platform / contact mat | Adolescent and adult athletes | Athletics, basketball, volleyball, football | View Test ↑ |
| 7 |
Standing Long Jump Test
|
Whole Body Power | Assesses horizontal explosive power of the lower limbs. | Jump distance (cm or m) | Measuring tape / marked floor | Children, adolescents and adults | Athletics, football, basketball, rugby | View Test ↑ |
| 8 |
Multiple Hop Test
|
Lower Body Power | Assesses explosive hopping ability and reactive lower-limb performance. | Fixed number of hops or distance | Measuring tape / marked surface | Trained athletes | Athletics, basketball, football, volleyball | View Test ↑ |
| 9 |
Single-Leg Hop for Distance
|
Lower Body Power | Assesses unilateral horizontal power and functional performance of one leg. | Hop distance (cm or m) | Measuring tape / marked floor | Athletes and active populations | Athletics, football, basketball, court sports | View Test ↑ |
| 10 |
Triple Hop Test
|
Lower Body Power | Assesses repeated unilateral explosive power and horizontal propulsion. | Three consecutive hops | Measuring tape / marked floor | Trained athletes | Athletics, football, basketball, rugby | View Test ↑ |
| 11 |
Medicine Ball Chest Throw
|
Upper Body Power | Assesses explosive pushing power of the upper body. | Throw distance (m) | Medicine ball / measuring tape | Adolescent and adult athletes | Basketball, handball, volleyball, combat sports | View Test ↑ |
| 12 |
Medicine Ball Overhead Throw
|
Upper Body Power | Assesses explosive power through coordinated upper-body and trunk movement. | Throw distance (m) | Medicine ball / measuring tape | Adolescent and adult athletes | Athletics, rugby, football, basketball | View Test ↑ |
| 13 |
Seated Medicine Ball Throw
|
Upper Body Power | Measures upper-body explosive power while minimizing lower-body contribution. | Throw distance (m) | Medicine ball / measuring tape / wall | Adolescent and adult athletes | Basketball, handball, volleyball, throwing sports | View Test ↑ |
| 14 |
Rotational Medicine Ball Throw
|
Upper Body Power | Assesses rotational power of the trunk and upper body. | Throw distance (m) | Medicine ball / measuring tape | Trained athletes | Cricket, tennis, baseball, hockey | View Test ↑ |
| 15 |
Repeated Jump Test
|
Whole Body Power | Assesses the ability to repeatedly produce explosive power during continuous jumping. | Repeated jumps / fixed duration | Jump mat / force platform / contact mat | Trained athletes | Athletics, basketball, volleyball, team sports | View Test → |
| 16 |
Standing Long Jump
|
Whole Body Power | Assesses horizontal explosive power of the lower body. | Jump distance (cm or m) | Measuring tape / marked floor | Adolescents and adults | Athletics, football, basketball, rugby | View Test → |
| 17 |
Single-Leg Hop for Distance
|
Unilateral Power | Assesses single-leg explosive power and horizontal propulsion. | Hop distance (cm or m) | Measuring tape / marked floor | Athletes and active populations | Athletics, football, basketball, court sports | View Test → |
| 18 |
Medicine Ball Chest Throw
|
Upper Body Power | Assesses explosive pushing power of the upper body. | Throw distance (m) | Medicine ball / measuring tape | Adolescents and adults | Throwing sports, basketball, football, rugby | View Test → |
| 19 |
Medicine Ball Overhead Throw
|
Upper Body Power | Measures explosive upper-body and trunk power through an overhead movement. | Throw distance (m) | Medicine ball / measuring tape | Adolescents and adults | Athletics, football, rugby, combat sports | View Test → |
| 20 |
Seated Medicine Ball Throw
|
Upper Body Power | Assesses upper-body explosive power while minimizing lower-body contribution. | Throw distance (m) | Medicine ball / measuring tape / bench | Adolescents and adults | Basketball, handball, throwing sports | View Test → |