What is Obesity?
In simple word we defined Obesity means excessive fat in the body. According to the WHO If extra fat Deposits that called obesity. In the report of WHO 2022, 37 million children under the age of 5 were overweight.
Obesity is the cause of 90% disease of our body.
There is a difference between two fat situation that is,
If a person have greater BMI or equal to 25 that will called Over weight but in 2nd condition if a person weight more than 30 he will called Obesity.
Diseases caused Overweight?
The journey of disease start from the blood.
1. Heart Diseases
2. Hypertension
3. Liver Disease
4. Type 2 Diabetes
5. Dyslipidemia
6. Cancer
7. Stress
9. Reproductive Disorders.
How a person start getting weight?
1. Insctive Schedule
2. Lazyness
3. Overeating
4. Medication
5. Sweetened Drink
6. Gut Hormones
7. Alcohol and Smoking
8. Genetics
9. Sleep Disorders
10. Hereditary
Most important factor of Over weight is increase Sugar intake.
Lets see how sugar impact on body.
1. Sugar increase Triglycerides and Cholestrol in the body . which cause can be heart attack.
2. Sugar is a addiction like a drugs so its control the brain.
3. Sugar instently reached in blood in form of cold drink, tea abd coffee.
4. Sugar control the Hormone Leptin, which start given signal of stomach fulness and reduced hunger.
5. Suger have very less requiement in body because its not contain any vitamine and minerals.
7. Sugar is the main cause to damage teeth enamel and inrease bacteria.
8. Sugar is also the main cause of Diabetes.
How to control Obesity?
Improve eating habbits.
Improve lifestyle.
Don’t use too much Mobile phone and T.V
Avoids to every time.
Stop drinking softdrinks and Ice cream.
01 Hours fitness must be compulsory.
Take 08 hour sleep.
Eat more vegetable and fruit.
stop eating junk food and packed food.
Physical Education and Philosophical Foundations
Idealism The aforementioned subject pertains to the significance of originality in scholarly discourse and the merit of engaging with established knowledge. This concept underscores the assertion that academic inquiry should
The Secrets Of Kho Kho: Rules & Ground Measurement!
Rules History GK Quiz kho kho ground measurement Senior KHO KHO GROUND FOR SUB-JUNIORS Rules of the Game 1. Toss will be held to decide the Runner and Chaser. Runner
Physical activities and Sports according to Age and Sex differences
Physical activities and Sports according to Age and Sex differences Both boys and girls enjoy playing
Growth and Development
What is Growth and Development Growth and development are processes of change. Growth implies an increase in size, weight, volume, and value. To grow, certain stages such as prenatal, neonatal,