What is Varun Mudra
In English Varun meaning is Water God and in this Mudra Water and fire elements join together. Fir give us energy and water balance this energy in the body.
Causes and Results
1. When we fold little finger than pressure will come on the pressure point of ears so its impact on the ears.
2. Its impact on the lungs point also.
How to perform Varun Mudra
To perform the Varun Mudra, First of all sit in any comfortable position. Your Backbone should be straight. Your both arms in resting position on the thigh and straight towards knees. To make this mudra fold your little finger and thumbs together and join the tips without pressure. Take long breath and exhale minimum ten time. Its timing can increase after seven days practice.
Benefit of varun mudra
1.Its provide water to dry eyes and skin.
2, Its help in Digestive system.
3. Its help to hydrate lungs.
4. Its reduce cholesterol and clean blood.
5. Its maintain water balance in the body.
