WHAT IS MUDRA
Meaning of mudra in English is Posture or Currency but in Yogic Sciences its related with posture of the body. There is two types of the posture of humans body that is Sitting Posture and standing posture.
Mudra performed in sitting posture. Mudra is position of hands through it we can control the whole body system and maintain the body elements like Fire, Air, Space, Earth, and water. Mudra are so many types and its practice are different for every person. There is three types of Dosha in the body.
- Vata Dosha Causes – Air and Space.
- Pitta Dosha Causes – Fire and Water.
- Kapha Dosha Causes – Water and Earth.
Mudra balance these five elements. To maintain each and every elements mudra is different and depend person to person.
Meaning of Mudra, Benefits of mudra , Technique of Mudra and Precaution
Types of Mudra
Technique of Mudra
In each and every Hast mudra sitting position are same. Practitioner can sit in Padmasna , Sukhasana, Siddhasna, Vajrasana or any comfortable position. Place your hand on the thigh as shown in the picture. keep your Wrist on the knee and spinal cord must be straight.
Benefits of mudra
Mudra work like a medicine. As the medicine are different for each and every disease. In the same way every Mudra have different impact on the system of the body. Few benefits of mudra are common but in long practice mudra benefits can’t be same. Only concentration and Immunity can be improve with practice of a mudra. The main role of mudra is to balance the body vata, kapha and pitta doshas. Mudra practice should be under the guidance of Yogacharya. First of all find out the which elements is abnormal in the body.
Precaution for Mudra Practice
First of Practitioner should know about the five body elements and after this take suggestion with the experts of Mudra. The Seven common Dosha in the human body.
- Pitta
- Vata
- Kapha
- Pitta – Kapha
- Vata – Pitta
- Vata – Kapha
- Pitta – Vata – Kapha
Timing of Mudra:-
Mudra timing depends person to person. Its divided in three categories.
- Beginner
- Intermediate
- Experts
Beginner can perform 2 to 5 minutes, Intermediates can do 5 to 10 minutes and expert can perform till fifteen minutes.
SAMAN MUDRA
The meaning of Saman in English is equal. Yes its true because this mudra balance all the five elements of the body. This mudra also help us to improve Digestive system of the body.
PRAN MUDRA
The meaning of Pran is life. Water and earth are basic need of human being. According to the biological sciences water is most the important element of the body.
APAN MUDRA
Apan mudra is created with middle finger, Ring Finger and the thumb,. This mudra help us in ..
UDAN MUDRA
This mudra is made with the help of four finger that is Thumb, Index finger, Middle finger, Ring Finger. .
VYAN MUDRA
The meaning of Vyan in English is related with air circulation or we can say Oxygen. So its maintain blood oxygen in the body.
GYAN MUDRA
The meaning of the word “Gyan” in English is Knowledge. Lot of people described that , this mudra improved knowledge ..
AKASH MUDRA
Akash meaning in English is View or sky. This Mudra is made up of Space and the Fir. Akash control whole the system of the earth in the same way.
SURYA MUDRA
As we know Surya in English called Sun and Sun is the god of universe. Human being get energy from plants and plants get energy from sun.
VAYU MUDRA
Vayu means in English is Air. In this mudra we work on Air and Fir elements. Air is most important in our body because all the body part required..
PRITHVI MUDRA
The meaning of the word “Prithvi” in English is Earth. Earth means a solid structure of dust, send, iron, water ..
VARUN MUDRA
In English Varun meaning is Water God and in this Mudra Water and fire elements join together.
DHYAN MUDRA
In English Dhyan Means is Meditation and its mean focusing on a object. This is the state in which a person...
