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ASANA IN YOGA

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Standing Poses
Sitting Poses
Split Poses
Balancing Poses
Extra Poses

asana

mudra

parnayama

yoga

Standing Poses

  1.  Adho Mukha 
  2. Anjaneyasana
  3. Ardha Chandrasana
  4. Durvasasana
  5. Garudasana
  6. Natarajasana
  7. Parighasana
  8. Parshvakonasana
  9. Parshvottanasana
  10. Prasarita 
  11. Padottanasana
  12. Shvanasana
  13. Surya Namaskar
  14. Tadasana
  15. Trikonasana
  16. Trivikramasana
  17. Utkatasana
  18. Utthita Hastapadangusthasana
  19. Viparita Virabhadrasana
  20. Virabhadrasana Step One
  21. Virabhadrasana Step Two
  22. Virabhadrasana Step Three
  23. Vrikshasana

Sitting Poses

  1.  Akarna Dhanurasana
  2. Baddha Konasana
  3. Bhadrasana
  4. Balasana
  5. Bharadvajasana
  6. Dandasana
  7. Garudasana
  8. Gomukhasana
  9. Gorakshasana
  10. Hanumanasana
  11. Janusirsasana
  12. Kraunchasana
  13. Kurmasana
  14. Mandukasana
  15. Marichyasana
  16. Matsyendrasana
  17. Muktasana
  18. Navasana
  19. Naukasana
  20. Padmasana
  21. Paschimottanasana
  22. Rajakapotasana
  23. Samakonasana
  24. Siddhasana
  25. Simhasana
  26. Sukhasana
  27. Svastikasana
  28. Upavishta Konasana

Balancing Poses

  1.  Adho Mukkha Vrikshasana
  2. Astavakrasana
  3. Bakasana
  4. Bhujapidasana
  5. Durvasasana
  6. Garudasana
  7. Kakasana
  8. Kaundinyasana
  9. Kukkutasana
  10. Lolasana
  11. Mayurasana
  12. Pincha Mayurasana
  13. Tittibhasana
  14. Trivikramasana
  15. Tulasana
  16. Vasishtasana
  17. Vrikshasana

Split Poses

  1. Anjaneyasana
  2. Hanumanasana
  3. Supta Padangushthasana
  4. Paschimottanasana

Extra Poses

  1. Anantasana
  2. Ashtanga Namaskara
  3. Ankushasana 
  4. Bhairavasana 
  5. Bhekasana
  6. Bhujangasana 
  7. Bidalasana 
  8. Chakrasana
  9. Chaturanga Dandasana 
  10. Dhyana Virasana 
  11. Durvasasana
  12.  Halasana 
  13. Jathara Parivartanasana    
  1. Kapotasana 
  2. Karnapidasana
  3. Kapalasana
  4.  Marjariasana
  5. Makarasana
  6. Malasana
  7. Matsyendrasana 
  8.  Pashasana
  9. Shalabhasana
  10. Sarvangasana
  11. Shavasana
  12. Seetu Bandha
  13. Sarvangasana
  1. Shirshasana 
  2. Supta Padangusthasana 
  3. Urdhva Dhanurasana
  4. Urdhva Mukha Shvanasana 
  5. Ushtrasana 
  6. Vajrasana 
  7. Viparita Dandasana
  8. Viparita Karani 
  9. Uttanapadasana 
  10. Virasana
  11. Vrischikasana
  12. Yoganidrasana 
for more detals of asana visit on https://en.wikipedia.org/wiki/List_of_asanas
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