The meaning of Saman in English is equal. Yes its true because this mudra balance all the five elements of the body. This mudra also help us to improve Digestive system of the body. When we fold our four finger and join with the thumb then all the pressure create on the points of digestive tract.
Causes and Results
1.All the fingers represents elements of Fire. Air, Space, Earth and water so that when all the elements joined than they create positive energy in body.
2.They also control the all Endocrine system.
HOW TO PERFORM SAMAN VAYU MUDRA
To perform this Mudra, Sit in any comfortable position. Your Backbone should be straight. Your both arms in resting position on the thigh and straight towards knees. Fold all the finger together and join with the thumb. Close your eye and pay attention on your breath.
BENEFITS OF saman MUDRA
- The most important affect on digestive system.
- Its also balance tridosha of the body.
- Its improve confidence level.
- Its maintain blood pressure in the body.
