What is Dhyan Mudra
In English Dhyan Means is Meditation and its mean focusing on a object. This is the state in which a person must be sit calm and control on the emotion or thoughts. In this mudra both thumbs join together and they are representative of energy.
Causes and Results.
1. Thumb is the symbol of the brain and the brain control the whole body.
2. In this mudra pituitary glands also get pressure and also work properly.
HOW TO PERFORM DHYAN MUDRA
To perform the Dhyan Mudra, First of all sit in any comfortable position. Your Backbone should be straight. Your both arms on the naval. Right hand should be up on left hand as shown in the picture. Now join the tips of both thumbs and pay attention on the breathing.
Benefit of Dhyan mudra
1. This mudra is best for students and workers to get peace and relax.
2. This mudra improve heart rate.
3. This mudra balance energy in body.
4. This mudra balance secretion of Harmons.
5. This mudra help to improve proper growth and development.
