WHAT IS APAN MUDRA
Apan mudra is created with middle finger, Ring Finger and the thumb,. This mudra help us in the purification of the body. Kidney is the most important sources to filter the blood and remove excess toxin from the body
1. In this mudra Akash mudra is also practiced so its improve Throat gland.
2.Earth mudra is also involve in this mudra so its also increase the Energy in the body.
3. If the Space , Earth and Fire elements join together than extra energy will be produced.
HOW TO PERFORM apAN MUDRA
To perform the Apan Mudra, First of all sit in any comfortable position. Your Backbone should be straight. Your both arms in resting position on the thigh and straight towards knees. Your elbow on the edge of the knees. Fold the ring, Middle and the Thumb together to make Apan mudra. After this start breathing in a slow peace and start concentrate on breathing. In this mudra Space , Earth and fire elements join together.
BENEFITS OF APAN MUDRA
1. Its increase Calcium in thee body.
2. Its give energy to the body.
3. Its will clear toxin from the body.
4. Its improve Glands Functioning
5. Its Improve Immunity system of the body.
6. Its Improved digestive system and metabolism.
7. Its also play important role in constipation and piles.
8. Its also useful in menstrual Cycle.
