What is Agility
It is the ability to move quickly and fast from one direction to another direction. In so many sports when defenders try to stop the movement of the player then…
FITNESS
All the fitness blogs will be appear in this category
Cardiovascular Endurance
The term cardiovascular is related with the heart and the blood vessels of the body and endurance means a power of performance in challenging time periods. When a player works
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What is Flexibility, how to Improve it?
Flexibility can judge the bending movement and the motion. In other words, we can say the range of the moments from a point to another point. Flexibility is the most
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Reaction time, How to Improve in Sports ?
It is a gap of timing between the stimulation and the movement of objects. Reaction time changed in old age because of weak neuromuscular coordination. Reaction time plays a very
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Balance , How to improve Balance in Sports ?
The means of balance is stability for the duration of an object. Mostly the balance of the object depends upon the center of the gravity. If we try to balance
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