Flexibility can judge the bending movement and the motion. In other words, we can say the range of the moments from a point to another point. Flexibility is the most…
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It is a gap of timing between the stimulation and the movement of objects. Reaction time changed in old age because of weak neuromuscular coordination. Reaction time plays a very
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The means of balance is stability for the duration of an object. Mostly the balance of the object depends upon the center of the gravity. If we try to balance
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Muscular power is the power of the muscle which generates power to complete a task. Muscular power is the addition of two components that is speed and strength to complete
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Explosive strength is also depending upon the combination of muscle and the mind. In explosive strength we require speed strength to complete the movement. When we start running, jumping, swimming,
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