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our health experts
Mrs. N.singh
Master in Yoga,
Dr. N.Kumar
Fitness Expert,
Dr. A. KOTHARI
Master in Dhyan,Mudra
Health Related FAQ
Most Common questions and answers
Every person have different body mechanism so exercise should start with the help of expert. First of all, you should know your Body Mass Index (BMI). Start with light exercise plan.
Diet Planning also depend upon the target of your workout. That is different for all the people like, Loss Weight, Gain Weight, Body Building, Specific Game etc.
If its first time or beginners than start with light running, walking, exercise and yoga minimum 40 to 60 min in a day. If it for intermediate than it should twice in a day (Morning and Evening).If its for the the experts than time will increase 2 hours and twice in a day with different exercise planning (General and specific).
Workout and warmup is two different platform. Our body need rest to prepare again for workout so one day in a week should be rest or light warmup can do on last day of the week.
