Blood Pressure is not a disease. It is a symptom of pressure of blood on the arteries. Its can be Treat through the different methods.
As we know, Blood Flows in the arteries of the body and supply oxygen and nutrient to the body. It is two types .
- Systolic Blood Pressure (Normal Blood Pressure ). Its Range Between 100 to 120 mmHg. If its goes high than its called high blood pressure. Its Range is 130/80 mm Hg.
- Diastolic Blood Pressure (Normal Blood Pressure) Its Range Between 80 to 100 mmHg. It is on risk on less than 80 mm Hg.
Causes of Blood Pressure ?
- Diet :- Balance diet is most important to maintain blood pressure balance. If diet is high rich food and if its poor diet than it can lead to blood Pressure.
- Psychology :- Stress and anxiety are the main causes of the Blood pressure because our thinking increase our heart beat.
- Age :- After the age of 50 our body organ become weak and not work with good efficiency.
- Physical Activities:- Our body need physical work to digest the food so every person required physical exercise of work to digest food and proper regulation of blood.
1. Food
2. Daily Routine
3. Therapy
4. Yoga and Exercise
5. Counseling
Food is the most important demand of humans body.
If a person gain weight than blood pressure will be increased and if a person reduce the weight than blood pressure also reduce or low.
Therapy
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