“Diabetes are Mainly two types so yogic exercise also depend upon the sign and symptoms of patients”. Read Carefully.
“Before to start the treatment a good doctor always asks the patients, what you are the problems you are facing from last few days. The main purpose to know the sign of the disease. I can right 10 to 15 asanas to control diabetes, but real fact of any disease is Sign and the Symptoms”.
Sign of Diabetes.
- Demand of Water will be Increase. If Water Demands Increase than a Person need to pass Urine Frequently.
- Weight will be reduced.
- Feel Hungry because body cells need more energy.
- Feeling tired after a work and walk on the stair.
- Skin will be become dry.
- Wound and sores take time to heal.
- Vision start become blurry.
- Numbness and Tingling in hands and feet.
Types of Diabetes
Type I – Body cell fail to produce Insulin.
Type II – Body cell produced Insulin, but It’s not used properly by system.
Type III – It can be start from Pregnancy time.
Yoga for Diabetic patient.
Start the yoga with warm up Exercise of Surya Namaskar. Yoga is based on fitness level of the practitioner so please visit to the near yoga center and practice this asana after adopt flexibility.
1. Surya Namaskar (8 to 10 Times).
2. Tad asana (30 sec. both legs)
3. Butterfly pose (Ashtanga Asana) 10-15 sec.
4. Bhujang asana (30 sec.)
5. Supta Matsyendrasana, both side.
6. Urdhva Mukha Shvasana
Rest 30 sec. in Balasana.
7. sarvangasana.
8. halasana
9. dhanurasana.
10. Vipritakarni
11. Chakarasana
Rest 01 Min in Savasana.
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