We all know this fact; our body required a balance diet for proper growth and development.
Now question is what the supplements are, Is it necessary, how they work?
The meaning of supplements is extra amount or an element. If a body has less amount of any supplement than doctor suggest on the behalf of their body examination reports which supplements body required to manage that requirements.
Form of Dietary Supplements:
Powders.
Capsules.
Tablets.
Syrups.
Gummies.
Drinks and Energy Bars.
Popular Supplements are:
Vitamins D & Vitamin B12.
Calcium.
Iron.
Proteins.
Carbohydrates.
Minerals and enzymes.
Supplements Impact on the different
Problems:-
Weight Increase.
Weight Loss.
Proper Sleep.
Healthy Heart.
Body building.
Sexual Power.
Improve Immunity.
Relief from Pain.
Detoxification.
Stool and Urine Issues.
Control Heart Beat.
Most Common Harmful effects of
supplements.
Every supplement has their different side effects but here we will talk about the common side effect of supplements.
Increase Blood Pressure.
Dizziness.
Vomiting.
Headache.
Constipation.
Irregular heart beat.
Low Eyes sight.
Impact on body organs.
Weak arteries.
Weakness
Change mood.
Low reaction time.
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