Food Planning for a player and Spectators is Totally Different
We all know our body required energy to perform work. In the daily need man and
woman calories intake is different.
Women Requirement: – 2000 Calories
Men Requirement: – 2500 Calories
Normal Fitness Player: – 3000 Calories
National Players: – 3000- 4000 Calories
Calories intake depends upon the activity and body mass index of an Individual.
Calories intake of a players divided in three section.
1. Before Competition
2. During Competition
3. After Competition
Before the competition morethan four hours, a player can take high
carbohydrate and protein diet to avoid more sugar in it. On the day of match
fluids drinks are more important like juice, water and electrolytes (Minerals in
your body). The meal of the player must be non-spicy and digestible. Snacks can
eat Two hours before the competition start.
Low Sugar Drink and electrolytes can take during competition. After the
competition again need carbohydrate and proteins to repair breaking cell and
tissue.
This food cyclework on the base of Body Mass Index and ATP (Adenosine
triphosphate). Meal planning also depend upon the nature of the game.
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Before the competition more than four hours, a player can take high carbohydrate & protein diet
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