Role of Yoga in Students Life

Role of yoga in Student life

1. What is Yoga?
2. What is Student Life?
3. What are the Common Students Problem?
4. Student Psychology?
5. Aim Achievement with Healthy Life Style?

Yoga is science of Universe which is lies between God and

Soul. Everyone have a soul and souls are different aspects.

Types of Soul: –

1. Scholar  (विद्वान)
2. King       (राजा)

• Warrior   (शूरवीर)

1. Priest     (पुजारी)
2. Artisan   (कारीगर)
3. Sage      (संत)

• Server (सेवक)

What is Student Life?

Student life is the most valuable time to shape future. It’s the time to learn arts and skills. On other hand, it’s also time so show their talent and creativity. Every child born with a talent. This is the time of joy, happiness and free from worries.

What are the common student Problems?

1. Time Management
2. Homesickness
3. Depression and stress
4. Social Relationship
5. Drugs and Alcohol
6. Diet Planning
7. Postural Deformities

Types of Yoga

1. Hatha Yoga :- (Energy Points) 7 Chakras
2. Ashtanga Yoga :- (Yam, Niyam, Asana, Pranayama, Pratyahara, Dharana , Dhyana, Samadhi.
3. Vinyasa Yoga:- (High Intensity Exercise) plank pose, cobra pose
4. Kundalini Yoga :- (Yoga of Awareness)
5. Iyengar Yoga:- (Posture and Body Alignment)
6. Aerial Yoga :- (Strengthen Yoga exercise in air)

PATHS OF YOGA

1. Karma Yoga (Time and energy for task)
2. Jnana Yoga (To know yourself)
3. Raja Yoga (Yoga of Mind)+ Asthanga
4. Bhakti Yoga (Path of Spirituality)

Ashtanga Yoga is the way of success for Students

1. Yama (Follow the life Principles).
2. Ahimsa (अहिंसा)
3. Satya (सत्य)
4. Asteya (अस्तेय)
5. Brahmacharya (ब्रह्मचर्य)
6. Aparigraha (अपरिग्रह)

       Niyama (Personal Discipline healthy lifestyle).

2. Shauch (शौच)
3. Santosha (संतोष)

• Tapas (तपस्)

1. Svadhyaya (स्वाध्याय)
2. Ishvarapranidhana (ईश्वरप्रणिधान)
3. Asana (Positions and Posture for good health)
4. Pranayama (Breathing Practice to control Thoughts)
5. Pratyahara (Withdrawal = Open the eyes but control on mind)
6. Dharana (Concentration on the Aim)
7. Dhyan  (Continue to achieve the goal)
8. Samadhi (To face the situation Strongly)

Let’s see the meaning of (Eight Limbs) of Ashtanga Yoga

1. Yamas

In Indian religion moral education was compulsory in junior classes and It’s taught yamas. Yoga Guru Patanjali explained there are five types of Yamas.

1. Ahimsa (अहिंसा)
2. Satya (सत्य)

• Asteya (अस्तेय)

1. Brahmacharya (ब्रह्मचर्य)
2. Aparigraha (अपरिग्रह)

• Ahimsa (अहिंसा):-

When a person aggressive or in anger than he can create violence. In student’s life violence chances are more because students have low level of Maturity and they love to join a group of students. Yoga is the way which make a person calm and cool. It’s show the path of Ahimsa. Every student should take their life decision with calm mind.

• Satya (सत्य):-

Everyone know this “Truth never Die” and in last it will be victory of truth. In student life Satya means, every student should study to get knowledge. He has to work hard to achieve their life aim. He should not

have deceived to her parents and teachers.

• Asteya (अस्तेय):-

Its mean never tells lie in their life. Always be faithful for their duties. A student should not be hidden the fact and truth to their offspring.