Fitness and Fitness Training

The fitness can be explained through a word “vigorous”. Lot of Author explain the word fitness but it can’t be a definition of fitness. It can be the part and type of the fitness like physical fitness, mental fitness and spiritual fitness. If we search the Wikipedia for word “fitness” than there is no definition of Fitness.

The meaning of “Vigorous” is Strong, Healthy and full of Energy. In example Sun rises on the time, give equal energy with the same power every day. Children’s play from morning to evening with same energy. To find out the fitness level there is few fitness test which explained how much a person fit. The two term which can explain better the fitness that is,

1. Unfit
2. Fit

When someone go to join the army than he has to pass the fitness test. Its means physical fitness has some criteria which design to select a fit person. Same as a criterion is design to find out, how much a person fit. If someone have unique physique, it’s not mean he is also psychological fit. If the term Unfit is clear in our mind than we can explain what is Fitness.

“The Meaning of unfit is, A person not in good physical and mental condition”

You go to the market, to purchase a shoes for yourself. Shopkeeper taken size of your feet and given you a shoes of your size but when you start walking to wear this than you realised that it is uncomfortable. Shoes was not fit because may be its shape and size not suitable to you but it’s not mean that shoes are faulty it may be fit to other person but when so many people try the same shoes and everyone felt uncomfortable to wear it than it’s mean the shape and size of shoes are totally wrong. 

Let’s see how do we check your fitness?

 Physical Fitness is divided in two parts: –

1. Health Related Fitness.
2. Motor Fitness Component Related Fitness.

Health Related Fitness.

1. Body Composition: – Age, size, Height, Weight, Body Mass, Muscle Mass, Body Fat, Water,
2. Strength: – Hand Grip strength, Leg Strength, abdominal strength.
3. Flexibility- Spinal cord, trunk, joints and shoulder flexibility.

1. Cardiovascular endurance: – heart rate
2. Aerobics and anaerobic capacity: – Lungs capacity

                      Motor Fitness Components: –

1. Power

2 . Agility

3 . Balance

4 . Coordination

5 . Accuracy

6 . Muscular strength

7 . Reaction Time

2. Psychological Fitness: –   

1. Mental: – Stress, Anxiety, Depression, Mood.

2. Emotional: – Happiness, Sadness, Loneliness,

3. Behaviour: – Angry, Selfish, Motivational, Learning, Attitude, Perception.

4. Relationship: – Romantic, Infatuation, Empty Love, Companionate, Liking Intimacy

5. Cognitive: – Intelligence, Language, Attention, Memory, Perception, Thinking positive or negative, Problem solution.

3. Biological: –
   1. Genetics,
   2. Brain Structure.
   3. Biochemistry

                Health Related Fitness

The health related fitness is totally related with physical health of a person. There are so many activities which help a person to maintain their health like walking, running, swimming, playing, gymnastic, yoga and exercise. Fitness level of one person is different from other one. To check the fitness level of a person scientist design so many tools. Let’s see how check the health,

Body Composition: – Age, size, Height, Weight, Body Mass, Muscle    Mass, Body Fat, Water,

With the help of research body composition is design and explained the deformities of a person in all above mentioned variables.

Fitness Exercise Guidelines with age level: –

• Pre School Children (3 to 5 Years)
• Children and Adolescents (06 to 17 Years)
• Adults Category (18 to 60 Years)
• Older Adults (60 plus)
• Disabilities Person (All Ages)
• Pregnant Women’s

 Pre School Children (3 to 5 Years)

This age required coordination of muscles and the mind. Every child wants to play and they know how to change the objects in sports. Children’s love to play in a group and school are the only place where they can find their age level students. He loves swing too much and enjoy the sliding swings also. Games of Colours, numbers, shapes and early Phonics are the best teaching aids for any child. Nature games they love to play with too much likes play with mud, dust and water. The fitness games are Running, Swimming, Swing, Jumping and Climbing.

2. Children and Adolescents (06 to 17 Years)

In this age Cycling and the skating are the first choice of children and the game thinking also change between the girls and the boys. Football, judo, basketball, cricket and running are the common choice of boys and girls love walking, Gymnastics, swimming, cycling, dancing. Yoga and physical exercise are best for all age persons.

• Adults Category (18 to 60 Years)

In this age mind game are the first choice of male and females, like Chess and playing cards. The age between 18 to 24 Badmintons is the choose of girls and combat sports like by boys. Waking and yoga is best fitness exercise for 30 years (+plus) peoples. In this age group fitness also depend upon the age and profession. Its doesn’t matter how much time you study and job. The main causes of ailments are Body posture which related with the activity. There is lot of indoor and outdoor activities which can enjoyed because the purpose workout is only make fit.

                       Older Adults (60 plus)

Exercise in this age most important because our body organ working efficiency become low and they required more care like a new born child.

Few 60 Years Plus Disease are: –

1. Arthritis
2. Cancer

• Heart Disease

1. Problem in Respiration
2. Osteoporosis
3. Diabetes

• Immunity Disease
• Bones Fractures

1. Obesity
2. Stress
3. Oral Problems

• Harmon’s imbalance
• Stomach Problems

A well diet plan and exercise chart required to maintain the fitness level in this age. In this age all the people required personal care because there is 40 years’ generation gap is common issues of stress.

             Disabilities Person (All Ages): –

Disable person games and the exercise planning depend upon the types of disability. An experts and a doctor can suggest better according to the situation.

• Pregnant Women’s

In this case, Exercise depend upon the trimester of the pregnancy and it’s also depend upon the BMI of a women. So without check the fitness and physiological level exercise can’t be suggested. Only joint rotational exercise can be practice and walking is the best exercise as a suggestion. Every pregnant woman should consult a doctor for exercise schedule.