What is Warmup
Before starting a physical activity a person is required to warm their body with different types of activities or exercise. It is called warmup. Warm up is two types.
In General warm up we practice all joint exercises like Running, Jumping, Skipping, Walking.
In specific Warmup we perform exercises that are related with the game skill to improve the neuromuscular coordination. In yoga before starting the yogic exercise Surya namaskar is most important to improve body flexibility. In football Zig zag running with the ball and passing improves skill and warms the body. In hockey dribbling with the ball also helps to warm the body before the competition. Let’s talk about the Benefits of the warmup.
Our muscles become flexible when we perform walking and jumping. It also improves a player’s performance to increase range of the muscles. Every player required fitness to perform in sports. Warmup also improves blood circulation in our body. When a player warms up in the starting of games and sports then he has less chances of sports injuries, strain, sprain and fracture. In a game a player requires Neuromuscular Coordination to score a goal and achieve success.
What is Cardiovascular Endurance?
The term cardiovascular is related with the heart and the blood vessels of the body and endurance means a power of performance in challenging time periods.
Flexibility can judge the bending movement and the motion. In other words, we can say the range of the moments from a point to another point.
It is the ability to move quickly and fast from one direction to another direction.
It is a gap of timing between the stimulation and the movement of objects.
Muscular power is the power of the muscle which generates power to complete a task.
The means of balance is stability for the duration of an object. Mostly the balance of the object depends upon the center of the gravity.
Explosive strength is also depending upon the combination of muscle and the mind. In explosive strength we require speed strength to complete the movement.
In the term of science speed is related with distance covered by the object in a time period. The formula of speed is s= d/t.
In the term of science speed is related with distance covered by the object in a time period. The formula of speed is s= d/t.
Before starting a physical activity, a person is required to warm their body with different types of activities or exercise.
The fitness can be explained through a word “vigorous”. Lot of Author explain the word fitness, but it can’t be a definition of fitness.
