- Muscular power is the power of the muscle which generates power to complete a task. Muscular power is the addition of two components that is speed and strength to complete a task. We apply power to move an object but muscular power depend upon the object weight and circumference. If we are applying power on a small object then we can easily move that object to apply power of finger but in other situation if we are applying power against a big stone than our all muscle of the body apply power to move that object. Power will be applied on the object after contraction and relaxation of the muscles. In different sports player required muscular power to overcome on opponents. In wrestling a wrestler required muscular power to push him backward and the same time opponent athlete also required muscular power to stop that athlete.
Example of Muscular power is,
- Lifting weight
- Working with resistance bands
- Cycling
- Dance
- Squats, push-ups
- Hill walking
- Climbing Stairs
What is Cardiovascular Endurance?
The term cardiovascular is related with the heart and the blood vessels of the body and endurance means a power of performance in challenging time periods.
Flexibility can judge the bending movement and the motion. In other words, we can say the range of the moments from a point to another point.
It is a gap of timing between the stimulation and the movement of objects.
Muscular power is the power of the muscle which generates power to complete a task.
The means of balance is stability for the duration of an object. Mostly the balance of the object depends upon the center of the gravity.
Explosive strength is also depending upon the combination of muscle and the mind. In explosive strength we require speed strength to complete the movement.
In the term of science speed is related with distance covered by the object in a time period. The formula of speed is s= d/t.
In the term of science speed is related with distance covered by the object in a time period. The formula of speed is s= d/t.
Before starting a physical activity, a person is required to warm their body with different types of activities or exercise.
The fitness can be explained through a word “vigorous”. Lot of Author explain the word fitness, but it can’t be a definition of fitness.
