Cardiovascular Endurance

The term cardiovascular is related with the heart and the blood vessels of the body and endurance means a power of performance in challenging time periods. When a player works still long hours then his muscles require more energy and oxygen that proper supply is called cardiovascular endurance. In a few games a player requires more oxygen to control fatigue of muscles that time the player’s training period gains endurance which help him to stand in a competition. Few Endurance Exercises are,

o   Running on Jogger

o   Swimming

o   Dancing

o   Zumba

o   Cycling

o   Mountain Riding

o   Stair Running

o   Short Distance Game

To improve the cardio vascular endurance player needs to do endurance training. Cardiovascular endurance is related to high intensity exercises. In these exercises the player’s heart and muscles do not feel tired after a long duration workout. Now we discuss the above mentioned points, running is the common fitness activities for players. It’s mostly used by the athletes. In all the sports activities coaches pay more attention to the running practice. It’s performed in so many styles of training. Running is mostly two type’s long distance and short distance but for cardiovascular endurance long distance running is more suitable. Running puts pressure on the heart of the runner because their heart needs to work more efficiently and supply more blood to the body, Human body requires more energy when he runs a long distance race. If a player practices every day, then his body muscles and arteries become habitual to take such a huge pressure of blood supply. In swimming, swimmers need to hold the breath and apply force against the water. It’s very hard work to move legs and hands together for a long duration. That is the main reason everyone gives first preference to swimming. Children love swimming too much. Swimming improves heart rate and maintains blood pressure of the body. Swimming requires power and endurance to swim regularly. Dancing also impacts on cardiovascular endurance because it also requires all the body fitness components like running. In running a player runs on track or outside on the road but in dance he gives a performance inside the wall. In this condition he required more oxygen for dance practice. Zumba is also the same as dance. In the zumba exercise a person performs aerobic movement and changes the speed of the movement. This is the best movement and weight loss exercise for men and women. All the movements are part of the exercise but name and few criteria changed to perform physical work. The purpose of these all activities is to improve cardiovascular improvement. Stair running is a very tough exercise for old age people. They don’t have the stamina to walk on the stairs. This is also used to check the fitness level of the heart. To reduce weight and improve leg power a person required stair running twice in a week. Stair running is the moment of the whole body and more impact on the heart muscles. In stair running a lot of pain is felt by the beginner in their calf muscle. Other points are the same as we discussed in the last paragraph regarding running.