What is Plavini Pranayama
Plavini Pranayama also called Floating Breath. In this pranayama you can breath from your both nostril or your mouth .You should touch your chin on the chest to hold the breath (Jalandhar Bandha). When we drink water from the mouth in relax way than its decrease heat in the body and we received magical power.
Sitting Position
1. To perform this Pranayama, First of all sit in any comfortable position. Your Backbone should be straight. Your left arms in resting position in Gyan Mudra on the left knees. Its also can perform in Savashana.
2. Its can perform in lying and sitting position.
3. Inhale and exhaling without a sound and in relax position of shoulders or abdomen muscles.
4. This pranayama can perform with deep breathing and with Jalandhar Bandha.
benefits
- Its help to maintain blood pressure.
- 2. Its reduce stress.
- Its control Heart rate.
- Its maintain Appetite.
- Its maintain the flow of blood in body.
- Its help us in floating during swimming.
precaution
- Its should be practice under guidance of Yogacharya.
- If you are not masters in swimming than It should not try in swimming pull or river.
- It should practice early in the morning and in open air.
We have two channels of the nose that’s called nostrils. It’s used for inhaling and exhaling.
